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Services & Pricing

Two Sports. One Standard of Training.

Every session — EMS or tennis — is built around your goals, led by a certified coach, and backed by premium equipment. Pick what fits you below.
EMS Training Homer Glen

20-Minute EMS Training (Studio)

Whole-body EMS (Electrical Muscle Stimulation) training using the miha bodytec® system. During your 20-minute session, gentle electrical impulses activate up to 90% of your major muscle groups while you perform simple, guided, low-impact exercises — giving you an efficient full-body workout that helps build strength, tone muscle, improve posture, boost endurance, and support overall fitness.

Session Length 20 minutes
Investment Starting at $70/session
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What happens during your session
  1. 1Initial consultation to discuss your goals, injuries, and fitness level
  2. 2Change into EMS-compatible clothing (or the required undergarments)
  3. 3Your EMS suit is fitted and adjusted
  4. 4Intensity is customized for each muscle group
  5. 5Guided 20-minute workout tailored to your goals
  6. 6Cool down, plus a discussion of your progress and next steps
Mobile EMS Training Homer Glen

Mobile EMS Training

The same premium miha bodytec® EMS training, brought to your home, office, or another approved location. I bring all the necessary equipment and customize your workout to your goals — no commute required.

Session Length 20 min + 10–15 min setup
Investment Starting at $70/session

Plus a travel fee based on location — typically around $20.

Book a Mobile Session
What happens during your session
  1. 1Equipment setup at your location
  2. 2Brief consultation and goal review
  3. 3EMS suit fitting and adjustment
  4. 4Your personalized 20-minute EMS workout
  5. 5Equipment removal and post-workout recommendations

Professional-Grade EMS Training

Your results start with quality. That’s why Sports Wonderful uses the miha bodytec® system — one of the most advanced and trusted EMS training devices available. Designed with German engineering and professional standards, it delivers precise, reliable muscle stimulation for every session. This premium technology helps ensure a safe, comfortable, and highly effective full-body workout, tailored to your individual fitness level and goals.

Private Tennis Lessons Homer Glen

Private Tennis Lessons

One-on-one tennis instruction for players of every level, from complete beginners to advanced competitors. Every lesson is fully customized to your goals — whether that’s sharpening your technique, preparing for competition, or learning the fundamentals of the game for the first time.

Session Length 60 or 90 minutes
Investment Starting at $100/hour
Book a Private Lesson
What happens during your lesson
  1. 1Goal discussion and evaluation
  2. 2Dynamic warm-up
  3. 3Technical instruction — forehand, backhand, serve, volleys, footwork
  4. 4Stroke correction with drills
  5. 5Match-play and point construction
  6. 6Mental strategy and shot selection
  7. 7Conditioning and movement training, when appropriate
  8. 8Review of key takeaways and a practice plan to build on
Group Tennis Lessons Homer Glen

Group Tennis Lessons

Group instruction for players of similar ages and skill levels. Sessions build technical skill, movement, teamwork, and strategy — all in a fun, motivating environment that builds confidence along with your game.

Session Length 60–90 minutes
Investment From $50/player

Pricing varies by group size.

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What happens during your session
  1. 1Group warm-up
  2. 2Footwork and movement exercises
  3. 3Technical skill development
  4. 4Cooperative and competitive drills
  5. 5Strategy and game situations
  6. 6Match play and point games
  7. 7Team challenges and conditioning
  8. 8Cool down and group review
Coming Soon

Sports Performance Training

We’re finalizing the details for our Sports Performance program — speed, strength, and athletic performance training for competitive athletes. Full session details and pricing will be posted here soon.

Ask About This Program

Not Sure Which Session Is Right for You?

Every goal is different — reach out and I’ll help you find the right fit, whether that’s EMS training, tennis, or both.

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